“Be shore of yourself. Come out of your shell. Take time to coast. Avoid pier pressure. Sea life’s beauty. Don’t get so tide down..."– Ocean

Explaining why only 15% of people can achieve a goal or hardwire a new habit then sharing my favorite technique to help solve this problem.

Most people fail not because of a lack of desire but because of a lack of commitment – Vince Lombardi

It is in the roots, not the branches, that a tree’s greatest strength lies – Matshona Dhliwayo